The PERMA model was created by American psychologist and educator Martin Seligman. The PERMA model is a framework for happiness and well-being based on positive psychology through five elements: positive emotion, engagement, positive relationships, meaning, and accomplishment.
|PERMA Model||Key Elements||Analysis||Implications||Applications||Examples|
|Definition||The PERMA Model is a well-being theory developed by psychologist Martin Seligman, focusing on five key elements that contribute to overall happiness and well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.||Analyzing the PERMA Model involves understanding and applying its five elements to assess and enhance personal or organizational well-being. It provides a framework for evaluating different aspects of life and work that contribute to happiness.||The PERMA Model suggests that achieving a balance in these five elements can lead to greater well-being and life satisfaction. Understanding these components helps individuals and organizations prioritize actions and interventions that promote happiness and fulfillment.||The PERMA Model is widely applied in psychology, education, workplace well-being programs, and personal development. It can guide individuals, educators, therapists, and leaders in fostering well-being and positive mental health.||– Implementing well-being programs in workplaces to enhance employee satisfaction, engagement, and productivity. – Designing educational curricula that incorporate elements of well-being to support students’ emotional and psychological growth. – Personal development and self-improvement efforts to achieve a more fulfilling and balanced life. – Assessing and enhancing the quality of relationships and connections within a community or organization.|
|Positive Emotions||Positive Emotions involve experiencing feelings of joy, gratitude, love, and other positive affective states. These emotions contribute to a sense of happiness and life satisfaction.||Analyzing Positive Emotions includes recognizing and cultivating moments of joy, gratitude, and happiness in daily life. Fostering positivity through activities like gratitude journaling or acts of kindness can improve overall well-being.||Embracing positive emotions can enhance one’s overall mood and outlook on life. They serve as a buffer against stress and negative emotions, contributing to resilience and improved mental health.||Encouraging individuals to savor positive moments, engage in activities that bring joy, and practice gratitude as part of well-being initiatives.||– Practicing daily gratitude by keeping a gratitude journal and reflecting on things to be thankful for. – Engaging in activities that bring joy and happiness, such as hobbies, spending time with loved ones, or pursuing passions. – Implementing workplace practices that acknowledge and celebrate achievements and positive contributions to boost employee morale. – Teaching students emotional regulation techniques to manage stress and cultivate positive emotions in the classroom.|
|Engagement||Engagement refers to the state of flow or being fully absorbed and focused on a challenging task or activity. It involves using one’s skills and abilities to their fullest extent.||Analyzing Engagement involves identifying activities or tasks that lead to a state of flow and sustained focus. Encouraging individuals to pursue activities that match their skills and interests can enhance engagement and well-being.||Engagement contributes to a sense of accomplishment and personal growth. It leads to a state of optimal performance and satisfaction, often described as “being in the zone.” It fosters creativity, motivation, and a sense of fulfillment.||Organizations can promote engagement by aligning employees’ roles with their strengths and passions. Educational settings can design curricula that encourage student engagement in learning. Personal development involves pursuing activities that lead to flow states.||– Designing work tasks that match employees’ skills and interests to increase engagement and job satisfaction. – Creating learning environments that challenge students while providing the necessary support to maintain engagement and motivation. – Encouraging individuals to identify their passions and hobbies to find activities that lead to a state of flow and engagement. – Developing goal-setting strategies to pursue projects or tasks that align with personal interests and skills.|
|Relationships||Relationships emphasize the importance of social connections, including friendships, family, and community involvement. Positive relationships contribute to a sense of belonging and emotional support.||Analyzing Relationships involves assessing the quality of social connections, nurturing existing relationships, and building new ones. Cultivating empathy, active listening, and effective communication skills is essential for maintaining positive relationships.||Positive relationships provide emotional support, reduce feelings of loneliness, and enhance overall well-being. Strong social connections are associated with increased resilience and happiness. They offer a sense of belonging and create a support network during challenging times.||The model highlights the significance of fostering positive relationships in various settings, such as workplaces, schools, and communities. It underscores the role of empathy, communication, and inclusivity in strengthening connections.||– Implementing team-building activities in organizations to strengthen interpersonal relationships among employees. – Teaching students social and emotional skills to build positive relationships with peers and teachers. – Engaging in community service and volunteering to connect with like-minded individuals and create a sense of community. – Encouraging family bonding through shared activities and open communication to nurture strong familial relationships.|
|Meaning||Meaning involves finding a sense of purpose, significance, or a deeper understanding of life’s meaning and values. It encompasses personal beliefs, values, and a sense of contributing to something greater than oneself.||Analyzing Meaning entails exploring one’s core values, beliefs, and sense of purpose. Identifying activities or contributions that align with one’s values and provide a sense of fulfillment can enhance the perception of meaning in life.||Finding meaning in life leads to a sense of fulfillment and a deeper understanding of one’s purpose. It provides motivation and resilience during challenging times. Meaningful activities often involve contributing to a greater cause or making a positive impact on others.||Organizations and educators can support individuals in identifying their values and aligning their work or educational pursuits with a sense of purpose. Encouraging contributions to meaningful causes enhances well-being. Personal development often involves exploring one’s values and life purpose.||– Implementing corporate social responsibility initiatives that allow employees to contribute to meaningful causes aligned with their values. – Incorporating values-based education in curricula to help students explore their beliefs and purpose in life. – Engaging in volunteer work or philanthropic activities to make a positive impact on society and find personal meaning. – Seeking careers or roles that align with personal values and provide a sense of purpose and fulfillment.|
|Accomplishment||Accomplishment refers to setting and achieving goals, experiencing a sense of mastery, and acknowledging one’s achievements. It involves a sense of competence and the ability to overcome challenges.||Analyzing Accomplishment involves setting specific, achievable goals and tracking progress toward them. Recognizing and celebrating achievements, no matter how small, reinforces a sense of competence and accomplishment.||Accomplishment contributes to self-esteem and confidence. It fosters a sense of agency and resilience, as individuals develop the belief that they can overcome challenges. Achieving goals provides a sense of satisfaction and reinforces the pursuit of future accomplishments.||The model emphasizes the importance of goal setting, tracking progress, and celebrating achievements in personal and professional development. Educational institutions, workplaces, and personal development programs can incorporate these principles.||– Establishing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to guide personal and professional growth. – Recognizing and celebrating milestones and achievements within organizations to boost employee morale and motivation. – Teaching students goal-setting techniques and time management skills to achieve academic and personal goals. – Encouraging individuals to maintain a record of accomplishments and celebrate their progress toward long-term objectives.|
Understanding the PERMA model
In 1998, Seligman used his inaugural address as the new president of the American Psychological Association to call for a paradigm shift in psychology.
Until that point, the industry focused on relieving human suffering through the understanding and treatment of mental health disorders and maladaptive behaviors.
However, reducing the suffering of someone with poor mental health is not the same as wellbeing – after all, these individuals want to be able to thrive instead of merely existing.
In response, Seligman shifted the focus to what was good and positive in life with a simple model defining the elements of a meaningful existence.
This approach is now known as positive psychology, where the ultimate goal is to make life worth living by defining, quantifying, and creating wellbeing in individuals.
The five elements of the PERMA model
To synthesize the positive psychology approach into a theory, Seligman defined five elements.
Each element is intrinsically motivating and contributes to wellbeing, and each should be pursued for its own sake and measured independently.
Following is a look at the five elements which also comprise the PERMA acronym.
1 – Positive emotion (P)
Positive emotions are a prime indicator of a flourishing individual and happily, these can be cultivated or learned.
Examples include joy, love, compassion, fulfillment, hope, interest, amusement, and gratitude.
It’s important to note that positive emotion is more nuanced than simply feeling happy or flashing a great smile.
For example, a person may feel happy after accepting their tortured past while looking to the future with renewed hope.
Positive emotion in the workplace
In many companies, outward or flamboyant displays of positive emotion are discouraged.
But, according to psychologist Barbara L. Fredrickson, positive emotions are also moments that occur when the employee is free from anger, sadness, and anxiety.
During the day, these moments can be encouraged by the employee making time to move their body with exercise, eat their favorite food for lunch, or enjoy the company of their co-workers in the sunshine.
2 – Engagement (E)
Most people have experienced getting lost in a good book or movie and losing all sense of time.
Engagement is very similar to psychologist Mihaly Csikszentmihalyi’s concept of flow, where the individual lives in the present moment by focusing completely on a moderately difficult task.
Engagement can be encouraged by the individual participating in activities they love or remaining in the present moment using a technique such as mindfulness.
Positive psychology also suggests spending time in nature and identifying one’s own character strengths.
Engagement in the workplace
Engagement in the workplace is a key driver of productivity and organizational performance since the employee’s motivation is not based on personal gain.
Companies with engaged employees tend to possess dynamic, skilled, and focused workforces that build their brands and make them desirable places to work.
The antithesis of engagement in the workplace is multi-tasking. Many believe this to be a skill one can cultivate, but in actual fact, multi-tasking places employees in a state of partial attention where the brain is constantly switching between tasks.
This process consumes energy and increases production of the stress hormone cortisol.
To avoid this scenario, employees should structure their workday to challenge (but not exhaust) their brains. Ideally, they’ll be engaged in a role equivalent to (or slightly exceeding) their capabilities without causing undue stress or anxiety.
3 – Positive relationships (R)
Human beings have a natural desire to connect with others and be part of a tribe, group, organization, school, or circle.
In fact, social connections have been found to play a role in preventing cognitive decline and increasing physical health.
Well-being can also be increased through the strengthening or maintaining of intimate relationships.
This may involve simple actions like sharing good news or responding enthusiastically to the presence of others.
Positive relationships in the workplace
Positive relationships in the workplace start with simple acts. Employees can practice active listening when others are speaking or perform acts of kindness like inviting a co-worker to lunch or buying them a coffee.
Choosing to eat in the lunchroom (instead of in a café or at home) is also an effective way to start the relationship building process.
Over time, these acts coalesce to form a positive company culture where mutual respect, collaboration, and empowerment are the norm.
This culture becomes apparent not only in informal contexts but also in formal contexts as part of meetings, projects, and so forth.
4 – Meaning (M)
Many psychologists believe happiness and wellbeing result from a creative and meaningful life, and not from the blind pursuit of material wealth and pleasure.
Seligman defined meaning as life purpose, where the individual devotes their life to something greater than themselves.
Meaning is guided by personal values and as a result, will be different for everyone.
For instance, an environmentalist may find meaning by volunteering at an organization that plants trees and conserves animals. Many others find meaning in their religious beliefs or professions.
Wherever meaning is found, however, those with a sense of purpose live longer and have greater life satisfaction.
Meaning in the workplace
Meaning is in many respects the responsibility of the employee. In other words, it is up to the indvidual to work in a role where they feel both valued and connected to something greater than themselves.
To sustain meaning in the workplace, some helpful questions include:
- How does my work connect to the greater good?
- What difference does my work make?
- How can I measure this difference?
- What can I do to support others in this area?
Meaning to one person may be sitting on a local committee, while for another, it could be the establishment of an employee-resource group (ERG) for minorities.
5 – Accomplishment (A)
The PERMA model suggests a sense of accomplishment results when individual works toward their goals and achieves mastery, competence, or success.
Accomplishment should be pursued for its own sake and should not be seen as a means to an end.
Indeed, many individuals will find achieving their goals more satisfying because of the sometimes unpleasant process of working toward something.
Goals can be set in any context, including in the workplace, on the sports field, or in the development of a craft, hobby, or interest.
Accomplishment in the workplace
In the workplace, accomplishment is about autonomy and a sense that one can capably perform what is asked of them.
Accomplishment is most often associated with a promotion or bonus, but in a distracted world, it is also important for employees to “win the day”.
This starts with structuring the workday to capitalize on the finite amount of mental energy we all possess. This means complex tasks that require deep thinking should be tackled in the morning with menial tasks such as checking email left for the afternoon.
Longer term, employees should establish clear annual objectives and document their progress toward them periodically. When objectives are reached, they should be celebrated and this also applies to the achievements of others.
Celebration in particular is an effective way to reframe an arduous project or period of toil as one that fosters personal and professional development.
Perma model advantages and disadvantages
The Perma model is very effective framework as it helps reframe the psychological status of an individual, and instead of focusing on the illness, it focuses on the positive side.
As it incentivizes a positive emotional state through the use of a few elements, from positive emotion to accomplishment, the Perma model can be useful to reframe problems into positive challenges.
Especially in a business environment that can be a critical skill.
The Perma model doesn’t have a set of actionable steps in order to execute on this psychological reframe.
This is the main drawback of the Perma model. It tells you how to reframe a problem and get into a more positive state of mind, to tackle challenges.
But it stops there. It doesn’t give you actionable insights on how to implement these steps.
PERMA model case study: Google
This company is Google.
Google employees sometimes work long hours and even weekends, but this has not come at the expense of a work environment that fosters positive emotions. In fact, Google employs personnel whose sole job is to ensure that others are happy and productive.
Some of the perks of being a Google employee include:
- Free breakfast, lunch, and dinner prepared by a chef.
- Free health and dental coverage. Haircuts and dry cleaning are also offered at no cost.
- Gyms, swimming pools, and subsidized massage services.
- Video games, foosball, ping pong, nap pods, and
- The ability to bring dogs to work. According to Forbes, there is even a section on dogs in the employee code of conduct.
Aside from the many perks listed above, Google maintains employee engagement in a few different ways.
For one, the company’s so-called “20% time” is a way for employees to spend some of their on a project of their choice.
This enables them to enter Csikszentmihalyi’s fabled flow state and also reduces instances of burnout and staff turnover.
The company’s employee network dubbed “g2g” (Googler-to-Googler) is another way to increase engagement.
Essentially, the program is comprised of around 6,000 employees who volunteer some portion of their time to train and mentor others.
The program has been so successful because of its voluntary nature which increases engagement among trainers and trainees alike.
Google’s somewhat flat organizational structure encourages all employees to share their opinions irrespective of rank or seniority level.
This taps into the innate human desire to connect and fit in with others and be members of a group.
Google also hires employees who are eager to collaborate, share ideas, and by extension, possess good communication skills.
What’s more, the company’s non-traditional meeting space model awards teams a “space budget” where they can set up a modular meeting area in a location of their choosing.
Each module features sound-proof wood panels, privacy glass, and a door to ensure employees are not distracted and can build the sort of collaborative relationships that drive Google forward.
For employees looking for meaning in their work, there could scarcely be a better company to work for than Google. The company’s moonshot factory works on radical new tech to solve some of the world’s most wicked problems.
For those who are more interested in philanthropy or the environment, there are numerous opportunities available at Google.org and Google Sustainability respectively.
Accomplishment is related to meaning in that many employees work on difficult problems and then experience immense satisfaction when a project concludes or a solution is found.
Google employees are rewarded for their efforts in different ways. Under a peer-to-peer bonus program, employees can recognize their peers for less obvious contributions that may escape the attention of leaders. One oft-cited example of a reward is a massage voucher.
For more substantial efforts or exemplary performance, employees are rewarded with experiences such as dinner for two or even international travel.
Google switched to awarding employees in this way after it found that cash incentives caused jealousy, resentment, and low motivation among employees.
- The PERMA model is a framework for happiness and well-being based on positive psychology. It was developed by American psychologist and educator Martin Seligman.
- Fundamental to the PERMA model is positive psychology, a relatively new domain in psychology involving the scientific study of what makes life most worth living. Positive psychology differs from traditional psychology, which tends to focus on mental illness with and maladaptive behavior.
- The PERMA model is comprised of five elements: positive emotion, engagement, positive relationships, meaning, and accomplishment. Each element contributes to well-being, is pursued for its own sake, and is defined and measured independently of other elements.
- Introduction of the PERMA Model:
- Shift to Positive Psychology:
- In 1998, Martin Seligman advocated for a shift in psychology’s focus from relieving mental health disorders to promoting well-being and positivity in life.
- The traditional approach focused on addressing mental illness, while positive psychology aimed to enhance individuals’ ability to thrive and lead fulfilling lives.
- Five Elements of the PERMA Model:
- Positive Emotion (P): Cultivation of positive emotions like joy, love, compassion, and gratitude that contribute to overall well-being.
- Engagement (E): Achieving a state of flow by focusing fully on a task, leading to a sense of absorption and present moment awareness.
- Positive Relationships (R): Building social connections and meaningful relationships that foster well-being and contribute to physical health.
- Meaning (M): Pursuing a sense of purpose and devotion to something greater than oneself, often guided by personal values and beliefs.
- Accomplishment (A): Achieving mastery, competence, and success in tasks and goals, leading to a sense of accomplishment and satisfaction.
- Independent Pursuit and Measurement:
- Each element within the PERMA model is intrinsically motivating and should be pursued for its own sake, rather than as a means to an end.
- These elements can be measured independently to assess an individual’s well-being in each area.
- Application in Different Contexts:
- The PERMA model has applicability in various contexts, including personal life, work, and organizations.
- Positive emotions, engagement, relationships, meaning, and accomplishment contribute to holistic well-being in different spheres.
- Application to Google:
- The PERMA model can be applied to analyze how a company like Google prioritizes employee well-being.
- Google’s initiatives, such as providing perks, fostering engagement through projects like “20% time,” promoting positive relationships through collaboration, offering meaningful work on significant challenges, and recognizing accomplishments, align with the PERMA model’s elements.
- Advantages and Disadvantages:
- Key Takeaways:
- The PERMA model focuses on enhancing well-being and happiness by emphasizing positive emotions, engagement, relationships, meaning, and accomplishment.
- Positive psychology, the foundation of the model, shifts from addressing mental illness to promoting thriving and fulfillment.
- The model’s elements can be pursued independently and measured to assess well-being in different aspects of life and work.
What are the five elements of the PERMA model?
What are the advantages of the PERMA model?
The Perma model helps companies to reframe the psychology of individuals to focus on the positive side, incentivizing a positive emotional state through the use of a few elements, from positive emotion to accomplishment.
What are the disadvantages of the PERMA model?
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