Those with an internal locus of control believe they have control over what happens in their life. In other words, they believe the interactions they have with their environment will produce predictable results. Individuals with an internal locus of control believe the events in their lives are mostly the result of their own actions.
Understanding an internal locus of control
The concept of a locus of control was first proposed by American psychologist Julian B. Rotter in 1954.
Then known as the locus of control of reinforcement, the theory posited that the level of autonomy (or control) one had over their life influenced their behavior.
Rotter described his idea in terms of social learning theory and whether the individual believed that rewards and punishments in their life were dictated to them by external factors.
Later work by Rotter in the 1960s defined the locus of control as the degree to which someone perceived an outcome as being the result of their own actions.
Importantly, this perception exists on a spectrum which is still used today.
On one end of the spectrum is an internal locus of control where individuals believe life outcomes are dependent on their own actions and personal characteristics.
Opposite is the external locus of control, where the individual believes that outcomes are determined by forces beyond their control such as chance or fate.
Characteristics of an internal locus of control
Some of the characteristics of an internal locus of control include:
- Higher life satisfaction.
- Less influenced by the opinions of others.
- The ability to approach challenges with confidence and purpose.
- The tendency to be happier, healthier, and more independent.
- Equate hard work and motivation with goal achievement.
- Lower stress levels, and
- Low neuroticism.
Impacts of an internal locus of control
Unsurprisingly, individuals with a strong internal locus of control tend to be more content and find themselves in better-paid jobs.
Those with this mindset possess a strong sense of personal agency, which means they can make deliberate decisions and act intentionally.
The internal locus of control is also related to aspects of self-determination theory.
The theory, which was first introduced in 1985 by psychologists Richard Ryan and Edward Deci, posits that individuals are motivated by three high-level psychological needs: competence, connection (relatedness), and autonomy.
When these needs are fulfilled, they form the basis of intrinsic motivation where the individual engages in an activity for the inherent satisfaction or fun of it.
Unlike those with an external locus of control, they are not motivated by some external reward or punishment.
Potential negative impacts
Despite the obvious benefits of an internal locus of control, the individual who believes they are the sole masters of their destiny will experience disappointment sooner or later.
Since these individuals believe they can control the outcome of any situation, they work hard to reach their objectives and strive to ensure there is no room for error.
Left unchecked, this can result in perfectionist tendencies which may be projected onto co-workers or friends and family.
When an inevitable failure occurs, those with an internal locus of control may also experience low self-esteem and anxiety because they attribute the loss to an action they performed or a decision they made.
Some may even be incapable of considering that an external factor was behind the failure.
Key takeaways:
- Individuals with an internal locus of control believe the events in their lives are mostly the result of their own actions.
- Some of the characteristics of an internal locus of control include higher life satisfaction, lower stress levels, and low neuroticism. Individuals also tend to be goal-oriented, happier, healthier, and more independent.
- Despite the clear benefits of an internal locus of control, the individual who believes they are the sole masters of their destiny will inevitably experience disappointment. This can cause perfectionism and associated anxiety and low self-esteem.
Read Next: Heuristics, Biases.
Connected Thinking Frameworks
Convergent vs. Divergent Thinking


























Read Next: Biases, Bounded Rationality, Mandela Effect, Dunning-Kruger Effect, Lindy Effect, Crowding Out Effect, Bandwagon Effect.
Main Guides: